Eat more “white food”, winter is not afraid of cold
In winter, the climate is extremely cold, and the yin and yang are weak.
The human body is affected by severe cold temperatures, and the body’s physiological functions and appetites all have health knowledge.
Therefore, it is necessary to adjust the diet reasonably and ensure the sufficient nutrients of the human body to improve the cold tolerance and immune health care knowledge of the elderly and make it safe and smooth for wintering.
銆€銆€Eat more white food to reduce fire After the winter, the dry air in the northern part of the room makes people “get angry”, then you can eat more white food.
Chinese medicine believes that the use of dry heat and multi-use method, according to the principle of five elements and five colors, white food is most resistant to heat.
銆€銆€When cooking, you can choose white radish, cabbage, melon, lily, white fungus, lotus root and so on.
Among them, cabbage and radish have the best effect, which is the most economical tonic, but people with cold stomach should eat less in winter.
銆€銆€Eat more cows and mutton to eat cold cattle and mutton to keep out the cold.
銆€銆€People who are afraid of cold can also eat carrots, taro and other root vegetables that are rich in inorganic salts, as well as iodine-containing foods such as kelp, seaweed and spinach.
The study found that fear of cold is related to the lack of inorganic salts and iodine in the body.
Women can eat more foods with high iron content, such as animal liver, lean meat, spinach and so on.
銆€銆€Eat more protein to boost immunity For the elderly and children, cold is the biggest threat to health.
Therefore, during this time, it is necessary to add some high-quality protein. The protein content of soybean is the highest, and the protein content of fish, shrimp, eggs, peanuts and walnuts is also very rich.