Interpretation: nutrition and efficacy of oysters
The oyster aliases are oyster clams, oyster clams, clams, oyster houses, sea oysters, and oyster shells, which are meat of the oyster family.
Oyster meat: Also known as oyster meat, oyster yellow.
Liaoning, Hebei, Shandong, Jiangsu, Zhejiang, Fujian, Guangdong and other coastal areas.
“Mu” means male horses and beasts. The predecessors thought that oysters were purely male and female, so they were named “Mu”; Mu refers to the large medicinal materials, hence the name.
Nutrition facts: 83 grams of water and 5 protein per 100 grams of oysters.
3 grams, aunt 2.
2 grams, ash 2.
4 grams, calcium carbonate 8.
2 grams, vitamin A27 micrograms, acid amine 0.
01 mg, riboflavin 0.
13 mg, 200 mg potassium, 462 sodium.
1 mg, calcium 131 mg, magnesium 65 mg, iron 7.
1 mg, manganese 0.
85 mg, zinc 9.
49 mg, copper 8.
13 mg, 115 mg phosphorus, and selenium 86.
64 micrograms, niacin 1.
The effectiveness of oysters: astringent and astringent, clearing heat and yin, softening phlegm, and converging yin and yang.
Indications: night sweats, spontaneous sweating, nocturnal emission, diarrhea, collapse, leakage, fear, dizziness, sputum sputum, kidney dysentery, heartache, carbuncle, insomnia, etc.
Diet Taboos: Those who are physically weak and cold are advised not to take it. Those who have scabies should eat it with caution.
Avoid taking with tetracycline at the same time.
Oyster meat contains protein, trace amounts, glycosides and 10 kinds of essential amino acids and glutathione, vitamins A, B1, B2, D, E, etc. These ingredients have the function of nourishing the skin.
Oyster meat contains trace elements “zinc”, which is very deficient in children’s intellectual development.
Oyster meat can use iron and vitamin B6 12), has the function of nourishing blood, nourishing yin.
Preliminary selenium and vitamin E, therefore have good anti-aging effects.
Oyster aunt is rich in fatty acids, and its taurine content is also high.
These substances can effectively reduce the plasma content of the human body and can prevent cardiovascular and cerebrovascular diseases.
The calcium salt contained in oysters can compact capillaries to reduce vascular permeability. After the human stomach forms soluble calcium salts with gastric acid, calcium ions are absorbed to regulate the balance of resonance and inhibit neuromuscular excitement, which can cause calcium deficiency in the human body.Multiple symptoms.
Oyster meat has the effects of lowering blood sugar, antiviral, antibacterial, anticancer, lowering blood viscosity, etc., and can regulate the body’s ability to resist many diseases.
Oyster shells can be used in compound Chinese and foreign medicines to cure gold sores and syphilis, umbilical discharge of pus, and sores that do not heal for a long time.
Oral administration: In the compound can cure neurasthenia, spontaneous sweating and night sweats caused by various complications, gastric and duodenal ulcers, impotence, premature ejaculation, nocturnal emission, metrorrhagia (menorrhagia), and take-down (intravaginal diseases), Liver and spleen enlargement, hypertension, tumor and other complications.
Oysters are both highly nutritious seafood and highly effective medicine.